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HEALTH AND WELLNESS SERVICES TAILORED FOR YOU

Seize the Moment

Invest in lasting change and commit to a healthier, more balanced you. Together, we can tackle any health and wellness challenge and create the transformation you deserve.

Corporate Wellness

Dr. Esosa brings science, strategy, and soul to every stage. As a physician and wellness coach, she delivers engaging talks on stress, balance, and performance that leave teams motivated and equipped to thrive—long after the event ends.

From executive retreats and offsites to employee wellness weeks, her programs help teams reduce burnout, enhance resilience, and cultivate sustainable well-being. Custom corporate wellness packages and signature workshops are available for organizations ready to invest in their people—because thriving teams drive thriving companies.

Thrive RESET

$1,000

1,000

Reduce Mental Noise and Regain Clarity

3 private sessions, 30 mins each

6 - 8 week program

No messaging support between sessions

Gain clarity that cuts through mental overload

Thrive SIGNATURE

$2,000

2,000

Build Capacity, Boundaries and Lasting Momentum

6 private sessions, 30 mins each

~ 3 month program

Once a week messaging support via a HIPAA-compliant app

Personalized stress prevention and response toolkit

Gain structure that holds when life gets busy

Thrive PREMIUM

$3,750

3,750

Integrate Your Life in a Way That is Truly Sustainable

8 private sessions, 30 mins each

~ 2 - 3 month intensive program

Priority weekday messaging support via a HIPAA-compliant app

Stress prevention and response tool kit tailored for you

Plus one Brain Mapping - strategic life organization session

Plus one personalized guided meditation session

Gain a way of living that can carry all that you’re building

Private 1:1 Coaching Packages

Choose the plan that truly fits your needs best. FSA/HSA Accepted

ALL PACKAGES INCLUDE

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You’ll get a clear understanding of your motivation style and be better able to use that to your advantage when it comes to accomplishing your health and wellness goals

You’ll have access to your notes and goals list in a HIPAA-compliant platform after each session

You’ll receive a summary letter after the final session that reviews all you accomplished and addresses future goals/action steps

Plus personalized activities, resources and my undivided attention and dedication during our sessions

DID YOU KNOW?

Invest in your health using your PRE-TAX dollars

You may be able to use your FSA (Flexible Spending Account) or HSA (Health Savings Account) to pay for health & wellness coaching with Thrive with Dr. Esosa's services. Note: A Letter of Medical Necessity increases approval success dramatically. See more info below.

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WHAT WE OFFER

PRIVATE 1:1 COACHING

Thrive Reset

REDUCE MENTAL NOISE AND REGAIN CLARITY

01

This is a short, focused package designed to help you break out of mental overload, stop looping, and make one or two key decisions with clarity and confidence. 

This is for you if:

  • Your mind feels stuck in overdrive

  • One decision or transition is holding everything up

  • You want clarity and direction, not constant support

Virtual Sessions: 3 private sessions, 30 mins each

Duration: 6 - 8 week program

Communication: No messaging support between sessions

Image by Annie Spratt

02

Thrive Signature

BUILD CAPACITY, BOUNDARIES AND LASTING MOMENTUM

This is a medium-touch coaching experience designed to help you move out of chronic overwhelm and into a more grounded, intentional way of living.

This package focuses on stress regulation, habit change, and building systems that support your life long-term.

​This is for you if:

  • You’re tired of holding everything together alone

  • You want structure without intensity

  • You’re ready to make changes that actually last

Virtual Sessions: 6 private sessions, 30 min each

Duration: Approximately 3 month program

Additional Support: Once a week messaging support with Dr. Esosa via a HIPAA-compliant app

Customized Stress Tool Kit: You’ll leave with a stress prevention and response tool kit tailored for you. This includes multimedia resources (books, podcasts, playlists etc) and exercises

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Thrive Premium

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INTEGRATE YOUR LIFE IN A WAY THAT IS TRULY SUSTAINABLE

This is an immersive, high-level coaching experience for women who are ready to fundamentally change how they relate to their time, energy, work, and wellbeing.

This is not casual coaching.
It is intentional, comprehensive and designed for women who are fully ready to engage.

This is for you if:

  • You are successful, but stretched thin

  • You want to feed your ambition without burnout

  • You are ready to commit to intentionally building a life that you enjoy

Virtual Sessions: 8 private sessions, 30 mins each

Duration: Approximately 2-3 month intensive program

Additional Support: Priority messaging support with Dr. Esosa (Monday through Friday) via a HIPAA-compliant app.

Meditation Add-on: A 20 minute 1-on-1 guided personalized meditation based on your physical and mental needs.

Brain mapping session: A separate 45 minute digital life organization session to declutter and organize your mind/to-dos .

Customized Stress Tool Kit: You’ll leave with a stress prevention and response tool kit tailored for you. This includes multimedia resources (books, podcasts, playlists etc) and exercises

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"Dr. Imasuen has a remarkable ability to help you focus on what truly matters. She guided me to see that progress, no matter how big or small, is the key.”

- Breanna Hillman

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GROUP COACHING: Healing Circle

  • This intimate group session has been occurring for over 4 years and each session has a dedicated topic that's facilitated by Dr. Esosa. Healing circle is an opportunity to share, learn and grow in a safe and supportive environment. You may come as a stranger but you will leave feeling a sense of belonging. Bonus? You will leave with effective actionable tools.

  • Past Topics We've Explored: Navigating Singleness, Healing Self-Betrayal, Understanding Emotions, Navigating Overthinking, Healing Black Female Femininity and Intimacy, Boundaries, Creating a Self-Care Routine, Loneliness, Making Friends in Adulthood, and more.

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Receive the support you deserve

Dr. Esosa specializes in:

  • Sleep Restoration

  • Work-life balance

  • Setting personal and professional boundaries

  • Creating a lasting fitness and nutritious lifestyle

  • Mental organization and more

So, you’re in great hands.

FAQs

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Disclaimer: The role of a Health Coach is not to diagnose, treat or cure any disease, condition or other physical or mental ailment of the human body. The information on this website should not be seen as medical or nursing advice and is not meant to take the place of seeing licensed health professionals.

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© 2026 Thrive with Dr Esosa LLC. Designed by Memkoh Studio

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