Corporate Wellness
Dr. Esosa brings science, strategy, and soul to every stage. As a physician and wellness coach, she delivers engaging talks on stress, balance, and performance that leave teams motivated and equipped to thrive—long after the event ends.
From executive retreats and offsites to employee wellness weeks, her programs help teams reduce burnout, enhance resilience, and cultivate sustainable well-being. Custom corporate wellness packages and signature workshops are available for organizations ready to invest in their people—because thriving teams drive thriving companies.
Thrive MINI
360
A Taste of Your Thriving Life
6-12 weeks program
3 sessions, 30 min each, every 2-4 weeks
No check-ins outside of visits
Pay in 2 installments of $180 each, 3 weeks apart
Thrive LITE
720
Commit To A Thriving Life
3-6 months program
6 sessions, 30 min each, every 2-4 weeks
Once a week check-in via HIPAA compliant messaging platform
Stress prevention and response tool kit tailored for you
BONUS: 30 min follow-up session 1 month after final session
Pay in 3 installments of $240 each, 4 weeks apart
Thrive PREMIUM
1,500
Conquer Your Boulders
2-4 months intensive program
8 sessions, 30 min each, meet weekly to biweekly
Unlimited check-ins via HIPAA compliant messaging platform
Stress prevention and response tool kit tailored for you
1-on-1 guided personalized meditation, a 30 min session
45 min Brain mapping and digital life organization session
BONUS: 30 min follow-up session 1 month after final session
Pay in 3 installments of $500 each, 4 weeks apart
Private 1:1 Coaching Packages
Choose the plan that truly fits your needs best. FSA/HSA Accepted
ALL PACKAGES INCLUDE
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You’ll get a clear understanding of your motivation style and be better able to use that to your advantage when it comes to accomplishing your health and wellness goals
You’ll have access to your notes and goals list in a HIPAA-compliant platform after each session
You’ll receive a summary letter after the final session that reviews all you accomplished and addresses future goals/action steps
Plus personalized activities, resources and my undivided attention and dedication during our sessions
DID YOU KNOW?
Invest in your health using your PRE-TAX dollars
You may be able to use your FSA (Flexible Spending Account) or HSA (Health Savings Account) to pay for health & wellness coaching with Thrive with Dr. Esosa's services. Note: A Letter of Medical Necessity increases approval success dramatically. See more info below.
WHAT WE OFFER
PRIVATE 1:1 COACHING
Thrive Mini
A TASTE OF YOUR THRIVING LIFE
01
Not sure if coaching is for you?
Want to try it out without committing to a longer duration or maybe you've done coaching before and need a quick check-in?
Then this package is for you. Life is an experiment, try something new!
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Duration: 6-12 weeks program
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Virtual Sessions: 3 sessions, 30 min each, every 2-4 weeks
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Communication: No check-ins outside of visits
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Payment plan: 2 installments of $180 each, 3 weeks apart
02
Thrive Lite
COMMIT TO A THRIVING LIFE
If you're aware of or deeply curious about the benefits coaching can bring and want to tap into that to ensure you LIVE and not just EXIST, then this package is for you.
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Duration: 3-6 months program
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Virtual Sessions: 6 sessions, 30 min each, every 2-4 weeks
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Additional Support: Once a week check-ins with Dr. Esosa via a private messaging platform
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Customized Stress Tool Kit: You’ll leave with a stress prevention and response tool kit tailored for you. This includes multimedia resources (books, podcasts, playlists etc) and exercises
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BONUS Session: One 30 minute follow-up session 1 month after our final session
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Payment plan available: 3 installments of $240 each, 4 weeks apart
Thrive Premium
03
CONQUER YOUR BOULDERS
Feeling stuck and exhausted? Tired of trying things that do not stick? It's time for a change! This package offers unwavering support to help you reclaim your health and wellness. Let's dig deep and tackle what's holding you back and embark on a journey to a healthier, more vibrant life.
If you're ready to be aggressive about reclaiming your health, then try something that will work this time. Let's get you thriving not surviving!
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Duration: 2-4 months intensive program
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Virtual Sessions: 8 sessions, 30 min each, meet weekly to biweekly
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Additional Support: On-demand/Unlimited private messaging with Dr. Esosa. Get replies within 24 hrs Monday through Friday
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Meditation Add-on: A 30 minute 1-on-1 guided personalized meditation based on your physical and mental needs. To be used as an add-on pre or post a 30 minute session.
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Brain mapping session: A separate 45 minute digital life organization session to declutter and organize your mind/to-dos . See package guide for details.
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Customized Stress Tool Kit: You’ll leave with a stress prevention and response tool kit tailored for you. This includes multimedia resources (books, podcasts, playlists etc) and exercises
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BONUS Session: 30 minute Follow-up session 1 month after our final session.
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Payment plan available: 3 installments of $500 each, 4 weeks apart
"Dr. Imasuen has a remarkable ability to help you focus on what truly matters. She guided me to see that progress, no matter how big or small, is the key.”
- Breanna Hillman
GROUP COACHING: Healing Circle
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This intimate group session has been occurring for over 4 years and each session has a dedicated topic that's facilitated by Dr. Esosa. Healing circle is an opportunity to share, learn and grow in a safe and supportive environment. You may come as a stranger but you will leave feeling a sense of belonging. Bonus? You will leave with effective actionable tools.
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Past Topics We've Explored: Navigating Singleness, Healing Self-Betrayal, Understanding Emotions, Navigating Overthinking, Healing Black Female Femininity and Intimacy, Boundaries, Creating a Self-Care Routine, Loneliness, Making Friends in Adulthood, and more.
