top of page

SERVICES

Seize the Moment

Invest in lasting change and commit to a healthier, more balanced you. 

Together, we can tackle any wellness challenge and create the transformation you deserve.

Thrive MINI

$360

360

A Taste of Your Thriving Life

6-12 weeks program

3 sessions, 30 min each, every 2-4 weeks

No check-ins outside of visits

Pay in 2 installments of $180 each, 3 weeks apart

Thrive LITE

$720

720

Commit To A Thriving Life

3-6 months program

6 sessions, 30 min each, every 2-4 weeks

Once a week check-in via HIPAA compliant messaging platform

Stress prevention and response tool kit tailored for you

BONUS: 30 min follow-up session 1 month after final session

Pay in 3 installments of $240 each, 4 weeks apart

Thrive PREMIUM

$1,500

1,500

Conquer Your Boulders

2-4 months intensive program

8 sessions, 30 min each, meet weekly to biweekly

Unlimited check-ins via HIPAA compliant messaging platform

Stress prevention and response tool kit tailored for you

1-on-1 guided personalized meditation, a 30 min session

45 min Brain mapping and digital life organization session

BONUS: 30 min follow-up session 1 month after final session

Pay in 3 installments of $500 each, 4 weeks apart

Plans and Pricing

Choose the plan that truly fits your needs best. FSA/HSA Accepted

ALL PACKAGES INCLUDE

star (1).png
star (1).png
star (1).png
star (1).png

You’ll get a clear understanding of your motivation style and be better able to use that to your advantage when it comes to accomplishing your health and wellness goals

You’ll have access to your notes and goals list in a HIPAA-compliant platform after each session

You’ll receive a summary letter after the final session that reviews all you accomplished and addresses future goals/action steps

Plus personalized activities, resources and my undivided attention and dedication during our sessions

DID YOU KNOW?

Invest in your health using your PRE-TAX dollars

You may be able to use your FSA (Flexible Spending Account) or HSA (Health Savings Account) to pay for health & wellness coaching with Thrive with Dr. Esosa's services. Note: A Letter of Medical Necessity increases approval success dramatically. See more info below.

pexels-cottonbro-4156300.jpg

PACKAGE BREAKDOWN

PRIVATE 1:1 COACHING

Thrive Mini

A TASTE OF YOUR THRIVING LIFE

01

Not sure if coaching is for you? 
Want to try it out without committing to a longer duration or maybe you've done coaching before and need a quick check-in?
Then this package is for you. Life is an experiment, try something new!

  • Duration: 6-12 weeks program

  • Virtual Sessions: 3 sessions, 30 min each, every 2-4 weeks

  • Communication: No check-ins outside of visits

  • Payment plan: 2 installments of $180 each, 3 weeks apart

02

Thrive Lite

COMMIT TO A THRIVING LIFE

If you're aware of or deeply curious about the benefits coaching can bring and want to tap into that to ensure you LIVE and not just EXIST, then this package is for you.

  • Duration: 3-6 months program

  • Virtual Sessions: 6 sessions, 30 min each, every 2-4 weeks

  • Additional Support: Once a week check-ins with Dr. Esosa via a private messaging platform

  • Customized Stress Tool Kit: You’ll leave with a stress prevention and response tool kit tailored for you. This includes multimedia resources (books, podcasts, playlists etc) and exercises

  • BONUS Session: One 30 minute follow-up session 1 month after our final session

  • Payment plan available: 3 installments of $240 each, 4 weeks apart

Image by Annie Spratt
Image by Laurice Manaligod

Thrive Premium

03

CONQUER YOUR BOULDERS

Feeling stuck and exhausted? Tired of trying things that do not stick? It's time for a change! This package offers unwavering support to help you reclaim your health and wellness. Let's dig deep and tackle what's holding you back and embark on a journey to a healthier, more vibrant life.

If you're ready to be aggressive about reclaiming your health, then try something that will work this time. Let's get you thriving not surviving!

  • Duration: 2-4 months intensive program

  • Virtual Sessions: 8 sessions, 30 min each, meet weekly to biweekly

  • Additional Support: On-demand/Unlimited private messaging with Dr. Esosa. Get replies within 24 hrs Monday through Friday

  • Meditation Add-on: A 30 minute 1-on-1 guided personalized meditation based on your physical and mental needs. To be used as an add-on pre or post a 30 minute session.

  • Brain mapping session: A separate 45 minute digital life organization session to declutter and organize your mind/to-dos . See package guide for details.

  • Customized Stress Tool Kit: You’ll leave with a stress prevention and response tool kit tailored for you. This includes multimedia resources (books, podcasts, playlists etc) and exercises

  • BONUS Session: 30 minute Follow-up session 1 month after our final session.

  • Payment plan available: 3 installments of $500 each, 4 weeks apart

Image by Patrick Langwallner

"Dr. Imasuen has a remarkable ability to help you focus on what truly matters. She guided me to see that progress, no matter how big or small, is the key.”

- Breanna Hillman

Image by Annie Spratt

COMING SOON

GROUP COACHING: Healing Circle

  • This intimate group session has been occurring for over 4 years and each session has a dedicated topic that's facilitated by Dr. Esosa. Healing circle is an opportunity to share, learn and grow in a safe and supportive environment. You may come as a stranger but you will leave feeling a sense of belonging. Bonus?  You will leave with effective actionable tools.

  • Past Topics We've Explored: Navigating Singleness, Healing Self-Betrayal, Understanding Emotions, Navigating Overthinking, Healing Black Female Femininity and Intimacy, Boundaries, Creating a Self-Care Routine, Loneliness, Making Friends in Adulthood, and more.

food.jpg

Receive the support you deserve

Dr. Esosa specializes in:

  • Sleep Restoration

  • Work-life balance

  • Setting personal and professional boundaries

  • Creating a lasting fitness and nutritious lifestyle

  • Mental organization and more

So, you’re in great hands.

FAQs

  • What does Dr. Esosa specialize in?
    Dr. Esosa specializes in: Sleep Restoration Work-life balance Setting personal and professional boundaries Creating a lasting fitness and nutritious lifestyle Mental organization and more.
  • Can I use my FSA or HSA to pay for services at Thrive with Dr Esosa?
    You may be able to use your FSA (Flexible Spending Account) or HSA (Health Savings Account) to pay for health & wellness coaching with Thrive with Dr. Esosa's services. How It Works (Quick + Simple) STEP 1: Contact Your FSA/HSA Administrator Ask: “Can I use my HSA or FSA for wellness coaching with a Letter of Medical Necessity or doctor’s prescription?” STEP 2: Get a Letter of Medical Necessity Ask your primary care doctor/medical provider for a "Letter of Medical Necessity" In this letter make sure they 1) List your condition (anxiety, burnout, stress, ADHD, High blood pressure, obesity, overweight, prediabetes, diabetes, high cholesterol etc.) with the ICD 10 code 2) Recommend Health and Wellness Coaching as part of your treatment plan for the above diagnosis STEP 3: Pay with Your Card or Submit for Reimbursement Use your HSA/FSA card at checkout on our website OR Pay upfront and submit your receipt for reimbursement Why This Matters Using your FSA/HSA isn’t just smart — it’s strategic. You’re prioritizing your mental, emotional, and physical health using funds you’ve already set aside. And you’re doing it with expert support that changes lives. Important Notes A Letter of Medical Necessity increases approval success dramatically You are responsible for confirming eligibility with your HSA/FSA provider Thrive with Dr. Esosa LLC does not guarantee that your purchase is a qualified medical expense. If you use an HSA/FSA card for your method of payment, you acknowledge that you are responsible for determining whether this purchase will be a qualified medical expense, for submitting any and all required information to HSA/FSA benefit provider, and for any penalties you may receive as a result.
  • What can I use the communication for?
    This is for Thrive Lite and Thrive Premium Only. Communication check-ins can be used for questions, updates, accountability, motivation and in other creative ways. It’s a great way to keep up the momentum. Messages will be sent via a private HIPAA-compliant platform.
  • Does working with Dr. Esosa establish a doctor-patient relationship?
    No. Working with Dr. Esosa only establishes a client-coach relationship not a doctor-patient relationship. Please continue to see your medical team for all medical needs.
  • How much time do I have to use the packages?
    All packages must be used (initiated and completed) within 6 months of purchase date. After which all unused sessions will be forfeited. Packages or unused sessions cannot be transferred to other persons.
  • What is the Brain Mapping Session?
    Only included in the Thrive Premium package. This is a unique feature. If you feel like your to-do list is endless and overwhelming then it’s time to get you organized in order to make your life easier. We’ll write out all your stressors/to-dos/anything weighing on your mind and place them into clear digital buckets in order to give you a bird’s-eye view of your current state/needs/goals/mindset and get you on your way to living a peaceful and balanced life. Must be used before the final session.
  • Instagram
  • TikTok

© 2024 Thrive with Dr Esosa LLC. Designed by Memkoh Studio

NBHWC logo.png

Disclaimer: The role of a Health Coach is not to diagnose, treat or cure any disease, condition or other physical or mental ailment of the human body. The information on this website should not be seen as medical or nursing advice and is not meant to take the place of seeing licensed health professionals.

bottom of page